SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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One of the benefits to traveling across the world is you meet a lot of immensely skilled people -- and that lets you put together teams to quickly do good projects.

If you're an business owner or manager, we can probably work together to increase your sales, cut your costs, and make your operations run more smoothly and enjoyably.

I've got a pretty good mix of talented people in technology, marketing, sales, systems / efficiency, operations, and project management that I've worked with over the years. If you've followed the site for a while, you know the general philosophy I've got about business -- I look forward to doing great work with you. Email me at sebastian@sebastianmarshall.com and we'll set up a time to figure out what we can do together to give you a more enjoyably run operation, and more profit at the end of the day.

The following is a partial list of offered services --

Custom Web Design With Integrated Statistical Marketing and Optimization: I know a number of top designers. We'll be happy to give you a competitive quote on building you a new site (or redesign), and simultaneously implement cutting edge practices on optimization, click rates, and general long-term review and growth. Pricing ranges from $800 to $5000, please contact for a quote.

Developing Willpower, by Jason Shen

Jason Shen has achieved tremendous success in athletics, technology entrepreneurship, writing, and living an outstanding life. To promote his recent GiveGetWin deal on The Science of Willpower, he sat down to tell us how he started learning about willpower, the state of what's known scientifically about how willpower and the brain work, and how you can start improving your life right away by implementing a tiny habit, thinking and systems, and using some powerful thinking tools. Enjoy:

Developing Willpower by Jason Shen, as told to Sebastian Marshall

Willpower has been an undercurrent in my entire life. In gymnastics, you have to use your willpower to overcome your fear of an activity and go for the skill you want, to get over the fear, to push yourself to finish your conditioning and strength training a part of you doesn't want to…

It didn't come automatically to me. When I was a student, I wasn't automatically self-disciplined. There were actions I knew were useful, like doing my homework in one session without getting distracted, or not throwing clothing on my apartment floor. But I wouldn't always do them, and I didn't know why.

I started to learn those answers during a student initiative course at Stanford called The Psychology of Personal Change. That's when I first started reading academic papers on the topic. In academia, willpower and self-discipline is often called "self-regulation," and in 2009 I started to get really serious about it from an academic perspective -- and saw gains from it in my personal life.

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