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Take the 3 hours

I was never sure if it made sense to sleep if you're going to be underslept anyways, but then I read the science in "Take a Nap, Change Your Life."

The verdict? When you're tired, getting more sleep can never make you more tired. The disorientation coming out of sleep is from being in a deep sleep mode, but it passes quickly. From empirical testing - I take almost any amount of sleep now if running low, and it works better.

Day Three - Took The Night Off Early

After Day Two was off the rails entirely, I wanted to rest and recuperate a little, so I set my benchmarks low. Okay, I'd rather gear down and be Conan the Barbarian with a big ol' sword, but it didn't work out like that.

Here was my plan, emphasis added --

Tomorrow:

Wake 5:30PM (7 hours sleep… hmm). GGW call scheduled for 6PM.

GGW call concludes… 7PM?

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