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Sleeping Less Than Eight Hours Per Night?

Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

Fighting the Overwhelm Monster

From a reader -

Just a thought - You probably get several requests for advice, inputs etc. Do you not get overwhelmed?

Indeed, my email/people contacting me volume has gone up massively a lot. Like, a whole lot.

Do I get overwhelmed? Well, I reckon there's two things people usually call "overwhelmed" -

1. A short term overwhelmed feeling, like when you've got to do 6 hours of things, but you've got a flight in 3 hours.

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