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Newest Daily Time/Habit/Life Tracking

My newest tracking. Previously:

What Gets Measured, Gets Managed - why tracking is so effective

The Evolution of My Time/Habit/Life Tracking - how I started tracking, and some helpful guidelines on starting your tracking.

Here's my newest template, I'm bolding the changes:

------------------------------------------- START OF DAY ROUTINE: Time awake: Total sleep: Vitamin C and Fish oil: Stretching: Situps: Exercise (walk/run/other): Brush/floss: Listen to audio:Calories: Breathe: Borderlands: Calendar, anything interesting/time sensitive? What is my most key objective for the day? Planning:Gratitude: ------------------------------------------- REMEMBER: *Intelligent internet usage *Be decisive. Look at it once, make a decision, done. *Stop and reflect periodically*Make WAR on Procrastination ------------------------------------------- PEOPLE: Blog post: New People: Current people: Help someone: Consorting: Emails in box, start: Emails in box, finish (and - why they there?): ------------------------------------------- TIME TRACKING:

My Experiences With Modafinil

--Nietzsche, Zarathustra

Modafinil isn't the biggest gain I've made towards peak experiences -- that'd be just basic exercise. It's not the largest gain towards general well-being, which is just a cleaner diet and very good hydration. It's not even the biggest no-brainer of a nootropic, the honor of which probably goes to Piracetam.

But with that said -- wow. It's some pretty amazing stuff.

In this post, we'll cover: 1. The effects and subjective experience, negative and postive, of Modafinil. 2. The routine I built around taking it, through trial and error, for best performance. 3. Some jumping-off points for further research.

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