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Books I Recommend, Sleep Amounts, Vitamins, Food

Questions from a reader - this one's about sleep amounts, vitamins, and books.

Hi Sebastian,

I'd like to thank you for writing the blog posts on your website. I just found your blog today, but I see a lot of stuff I think I can use on there.

Thanks, that's nice of you to say and glad you reached out.

I have a few questions about some routine-optimization that you've done, if you'd like to help me out:

Leo Asks For Your Help

On The Awesomest

I've admired Leo at ZenHabits for years now. I read him every day during my three years in the Peace Corps and now for three years after it. He's one of the reasons I got into blogging in the first place. I've even got a picture of him on my wall of inspirations alongside Gandhi, the Dalai Lama, my Dad, Ben Franklin, Martin Luther King and other awesome people.

So when he asks me for me, I say yes. Of course.

Change Labs Program

Right now Leo is writing a book to summarize all of the amazing things he's learned in creating ZenHabits, one of the most successful blogs of all time. He's testing out the ideas in the book on a small group of people. I volunteered. He wrote back a few months later. Here we go!

I'm excited to share all the awesome things we do here. Our assignments. My learning and much more.

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