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Sleeping Less Than Eight Hours Per Night?

Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

Days Twenty-Four and Twenty-Five: Switching Momentum

Most of the important aspects of my work work requires focus and creativity. One thing I'm realizing, then, is just how destructive it is When focus is thrown off first thing to start the day.

Here was the plan for Day 24 --

Sleeping at 8:50AM.

Setting alarm for 2PM -- 5 hours.

Have to be at Loft at 7PM.

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