Reply to Bulletproof Coffee Is Excellent
Are you doing Bulletproof IF as well? PM I'd love to chat to a fellow Bulletproof'er
Are you doing Bulletproof IF as well? PM I'd love to chat to a fellow Bulletproof'er
You should see if he would be open to a GiveGetWin deal...
Of course. What is local to you?
You can order coffee online of course.
Earth Origins stores have good and cheap coffee (single origin..).
Fresh Market is decently priced.
My local Whole Foods doesn't have any or at least at a decent price.
Get single origin estate coffee. Use a grass fed non salted butter (usually KerryGold). That's all you really need to get started.
Did you all write any notes from the call?
Or are they all just summary type notes?
I'd recommend reading Ikigai.
Here's a small bit:
During bad times, re-double on fundamentals and try to avoid doing anything stupid. Fundamentals keeps you from hitting the vicious downward spiral. Super basic stuff. Decent sleep schedule, eat well, drink enough water, time in nature, time socializing with people you like. If things start getting hairy, really knuckle down on the most very basic stuff. That helps fight off the downward spiral.
The Seven Questions That Bust a Productivity Slump
For productivity slumps, focus on re-gearing the fundamentals. It's almost always the following things - How's your eating? Are you drinking enough water? How's your sleep schedule? Are you deciding the most important things to do for the next day before going to sleep? Are you reviewing and working on the most important things right away the next day? Also think about if you've gotten fitness time, full relaxation/disengagement, and time in nature lately. If you do those seven things—eat well, drink water, sleep on schedule, plan tomorrow before sleeping, start on what's most important, exercise, fully relax regularly, and get some time in nature—that almost guarantees busting out of a slump. If you're in a slump, you're almost certainly not doing one of those. Review, change the ones that are out of line, and you'll break out—and feel great in the process.
I like the hair cut comment. While to some it may seem trivial and vain.. it's a good reminder that we are all human after all. And we all have certain areas like that where our performance will suffer a little if we don't take care of. I'm similar in that when my hair gets too long, I feel more sloppy.
Consider: Putting "If you're looking for one actionable win out of this post, this one is it: " at the bottom or the top.
Consider: Either a weekly recap of posts, or your favorite post of the week.
*I had a few different people say to me, "If you made X Product, I'd pay you for it" recently. Both people that I already know and have worked with, and two different readers reaching out to me. I've been thinking about doing that and trying to choose the right one if I do so. --- I'd love to help.
For an easier intro to a similar topic:
Hannibal and Me.
I started reading it (it's our book of the month in our little community here) and have greatly enjoyed it.
Have you tried the bulletproof coffee yet?