SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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Frantic Action

I cringe and stumble over to the lights.

Flip them on.

What time is i--shit.

Okay.

It's early afternoon. Think.

Key Habit Today

Hi Sebastian, I'm working on my time tracking and It's really great. I've been doing it for several weeks now and I'm in the middle of extending it.

My question is:

How do you use the following item in your time tracking? "Key habit today"

I'm not sure what do you mean by this in practice. Perhaps few examples would help. What do you write there and how do you act on it during day.

Thanks Simon

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