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The Work Computer/Play Computer Setup -- By Force

One of the largest productivity gains I ever got was going to a work computer / play computer setup.

I'd read about Paul Graham implementing it, and a few other people I respect. So when I switched over to Mac, I kept my old Toshiba for surfing the net and otherwise screwing around, and would only work or do work-like things on the Mac.

It worked well.

Not only was I more productive, I was happier. And I mean, really truly happier across the board. In the moment-by-moment, I was either fully disengaged and feeling good about it after working or when deciding to take a break. And when I was working, I focused. When I got to a hard problem, I kept going and pushed through it. It produced both more calm and more triumph. It was a good thing.

But then... eventually, things start to crack. And once they do, it's hard to get the magic up.

Developing Willpower, by Jason Shen

Jason Shen has achieved tremendous success in athletics, technology entrepreneurship, writing, and living an outstanding life. To promote his recent GiveGetWin deal on The Science of Willpower, he sat down to tell us how he started learning about willpower, the state of what's known scientifically about how willpower and the brain work, and how you can start improving your life right away by implementing a tiny habit, thinking and systems, and using some powerful thinking tools. Enjoy:

Developing Willpower by Jason Shen, as told to Sebastian Marshall

Willpower has been an undercurrent in my entire life. In gymnastics, you have to use your willpower to overcome your fear of an activity and go for the skill you want, to get over the fear, to push yourself to finish your conditioning and strength training a part of you doesn't want to…

It didn't come automatically to me. When I was a student, I wasn't automatically self-disciplined. There were actions I knew were useful, like doing my homework in one session without getting distracted, or not throwing clothing on my apartment floor. But I wouldn't always do them, and I didn't know why.

I started to learn those answers during a student initiative course at Stanford called The Psychology of Personal Change. That's when I first started reading academic papers on the topic. In academia, willpower and self-discipline is often called "self-regulation," and in 2009 I started to get really serious about it from an academic perspective -- and saw gains from it in my personal life.

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