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Willpower Isn't Enough

Jason Shen graciously contributed a new guestpost to the site -- his have always been popular here. He's running an online class on "The Science of Willpower, Habits, And Behavior Change" in January. Here's Jason --

Christopher Nolan's Batman trilogy is one of my favorite films and the best comic book to film translation ever done. Nolan's take on Batman is gritty, heroic, fresh, and even somewhat plausible. One of my favorite scenes from the first film, Batman Begins, is when he is being trained by Ra's al Ghul on the art of ninjutsu. The key conversation I want to point out here: 

George St. Pierre pummeling your untrained face

Five Meta-Habits To Boostrap Self-Improvement

On The Best of Sett

This site is about finding ways to improve your ability to improve yourself. Integral to this is utilising meta-habits; habits that enhance your ability to adopt other habits.

To get started, here are five meta-habits that can serve as a foundation for continuous growth.

#1: Exercise

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