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Daily Tracking Template v6, my best yet


Updated my daily tracking template since v5. The basic idea is, I fill this out every day - it doesn't take that much time, and I get a heck of a lot out of it.

If you're new to the site, you might want to check out "The Evolution of My Time/Habit/Life Tracking" which describes the basic idea of what's going on here, and "Two Videos on How to Do Time Tracking" if you're looking to try this out yourself.

This post will mostly look at the differences between this one and my last version, so start with Evolution or those videos if you're new to this.

Okay, here's v6 -

------------------------------------------- START OF DAY ROUTINE: Time awake: Total sleep (hours/minutes): Appointments today: Other time-sensitive things: Key habit today: What assets could I build/improve/acquire today: ------------------------------------------- TOP PRIORITIES: 1. 2. 3. 4. 5. Gym today?: Current Top Creative: Current Top Enterprising: Explore today?: Today's target procrastination: Current book(s): Anything crucial on my to-do list?: Email in box, start of day: Time complete: ------------------------------------------- DO BEFORE GOING ONLINE: Vitamins (C, Fish oil, Calcium/D): Piracetam: Drink Water: Stretching: Brush/floss: Breathe: Borderlands (+Solo): Gratitude: Review Life Goals: Time complete: ------------------------------------------- ACCOMPLISHMENTS

Switching to a dumbphone

On Shane Dowling's Blog

I am aware, that while there is a trend towards smart-phones there are quite a few articles around on the subject of people swapping back to a dumb-phone or even using your smartphone as a dumphone. Apparently it can help your marriage... I'm not that naive. Frankly, my reasons for swapping away from my smartphone is pretty pragmatic, it was simply a persistent call to mindless action. That I carried around in my pocket. Everywhere.

I found myself in a constant state of half-living, meaning half of my mind is on the present moment and the other half on a device. I've flipped to it when I'm communicating with people, commuting or even watching TV. Apparently TV is no longer enough of a distraction for this half-living brain I seem to have developed.

Sure I could just not use those features, like the Gizmodo article I linked to. I tried this, and cut pretty much everything but the useful stuff out of my phone, it boiled down to maps, public transport apps, RunKeeper and Whatsapp. However, I still constantly found myself in a tug of war where I would uninstall, then re-install browsers for an information fix. Just because it was easy and I could. It got to the point where I discovered a really small(100KB or so) browser so I could get my internet fix even faster. I realised my phone wasn't giving me enough benefit for the mental costs. Maybe I'm particularly weak, I'm sure others can happily keep their smart-phones at a healthy distance, but I accepted that I simply couldn't.

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