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Daily Tracking Template v6, my best yet


Updated my daily tracking template since v5. The basic idea is, I fill this out every day - it doesn't take that much time, and I get a heck of a lot out of it.

If you're new to the site, you might want to check out "The Evolution of My Time/Habit/Life Tracking" which describes the basic idea of what's going on here, and "Two Videos on How to Do Time Tracking" if you're looking to try this out yourself.

This post will mostly look at the differences between this one and my last version, so start with Evolution or those videos if you're new to this.

Okay, here's v6 -

------------------------------------------- START OF DAY ROUTINE: Time awake: Total sleep (hours/minutes): Appointments today: Other time-sensitive things: Key habit today: What assets could I build/improve/acquire today: ------------------------------------------- TOP PRIORITIES: 1. 2. 3. 4. 5. Gym today?: Current Top Creative: Current Top Enterprising: Explore today?: Today's target procrastination: Current book(s): Anything crucial on my to-do list?: Email in box, start of day: Time complete: ------------------------------------------- DO BEFORE GOING ONLINE: Vitamins (C, Fish oil, Calcium/D): Piracetam: Drink Water: Stretching: Brush/floss: Breathe: Borderlands (+Solo): Gratitude: Review Life Goals: Time complete: ------------------------------------------- ACCOMPLISHMENTS

What Your Priorities Are

On Tynan

It's always better to look at actions than words. If someone says that they're committed to being healthy, but then they order a fat stack of pancakes... well, maybe they're not so committed after all. Recently I've been thinking about this truism in terms of goals and priorities. Your priorities are what they look like.

When you ask someone what his goals are, especially a young person, you'll probably end up hearing a bunch of talk about making money, traveling the world, getting healthy, learning some big skill, or contributing to the world in some way. Great goals. But if we examine people's actions, do they line up with these goals? Sometimes, but very often they're directly contrary to their goals.

The average person eats unhealthy food, spends a lot of time at a job he doesn't like, engages in junk entertainment like TV or video games, maybe drinks some alcohol, and then goes to sleep. Is he getting closer to his goals? Is he getting farther away from them? What can we conclude about the intent behind his goals?

Maybe the most interesting question would be: what goals is he moving towards? I'd say that he's moving towards comfort. Not decadent comfort like a hammock on a pristine beach, but the comfort of not having to think or exert himself. The comfort of mediocrity. And to be clear-- if someone says that comfort is his only goal, I'd have no criticism of these actions. I have different goals, but even I'm not arrogant enough to judge someone by my own goals rather than his own.

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