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The Fleetingness of Motivation

In the comments of "Two Videos on How to Do Time Tracking," I got this question from Rohan -

Hi Seb, i too am doing this kind of life tracking but i am not able to do it consistently, a week or max 10 days n then i leave it for weeks...also i dont feel the same energy, for the task that i marked as 'To Do Tommorrow',as i felt when i wrote it! It happens esp on my off days.Its not that i m not disciplined or lack willpower but still.. i read tons of self help books but the motivation doesn't last long.. what shall i do Also what do u think is the real purpose of our life, i want to live a life like no one ever(just diff, simple and worth a life) but i feel like one among the herd! Same things! why am i born?

Okay, so there's two basic questions here.

1. I start off motivated, but then my motivation/program falls off over time. How do I overcome that?

2. What's the meaning of life?

Action

Even if you never set foot in a gym your whole life, you owe it to yourself to read "The 80/20 Rule of Lifting" -

The value of the 80/20 rule is that it reminds you to focus on the 20% that matters. You should identify and focus on these things. So in bodybuilding, what are they? I would say that the 20% that matters includes:

Which basically means: Train. Eat. Rest. Repeat. Week in and week out. Focusing on the basics will give you 80% of your results.

So if that's the important 20%, what's the 80% that's trivial? Well in my opinion it's details like these:

Etc. Etc. Etc. Honestly, that stuff doesn't make a difference. Or rather, if it does it makes a relatively small difference (20%); or only makes a difference for a relatively small few who are at the limits of their physical development. For most of us average Joes, it just doesn't matter!