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Eating Better

I've been tracking everything I eat lately, and putting some calorie numbers on them.

6 November Indian food: Rice, chicken, curry, vegetables.. Small banana. 900 cal.

9 November Lunch: Big portion rice, curry sauce, chicken. 1000 cal.

12 November Lunch: Two kinds of vegetables (one in very light curry), piece of chicken. 400 cal.

This is kind of crazy. The only difference is, I ordered more vegetables and didn't get any curry on the chicken.

Myofascial Pain and Dysfunction - Trigger Point Therapy

On Jumping on Entrepreneurship

Before I get started on this article, I just want to point people who know what Trigger Points are to The Myofascial Pain and Dysfunction: The Trigger Point Manual, which is hands now the best book about Myofascial Trigger Points that there is. There are two volumes, one for upper body and one for the lower body.

You can lie to yourself, but deep down, you know what it is. Your elbow, knee, or some other part of your body is always hurting. For a while, it was only right after you were physically active.

That's normal, right? It just means a good workout.

Then it started to hurt during a workout.

That's not a big deal. I'll just rest it for a day or two, then I'll be good.

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