Hello, hello - happy new year!
A reader who is serving in the Navy right now asked for some more detail on how I do my time tracking. Happy to oblige, I made two screencasts. These are based on "Detailed Analysis of my Current Time/Habit/Life Tracking" -
"How Sebastian Marshall does time tracking" (14:13)
"Time tracking - starting recommendations (video 2 in the series)" (8:27)
The post I referred to in the second video is is "The Evolution of My Time/Habit/Life Tracking" which is still quite relevant.
Questions, comments, and feedback are always welcome - hope these are helpful! Feel free to shoot an email my way if you have specific questions about implementing your own systems. Cheers!