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Yeah, I've Pretty Much Beaten Sugar

Let's start with some quick hitting, practical points for you, in case you're in a hurry -

1. I think sugar takes a while to quit for most people, and some preparation.

2. Start slowly learning foods you like and trying new healthy foods to find a mix you like. When you go to the store, try one new healthy food to see if it suits you each time.

3. You're going to need to replace all the sugary and junk food you eat. Quitting isn't enough - you need something else to take its place.

4. Consider tracking your energy levels throughout the day for a few weeks and what you eat. It takes a bit of effort, but it's massively worthwhile effort. You'll learn what you respond to and have a massively higher quality of life.

Daily Time/Habit/Life Tracking, v5

Hello there - long term readers of the site already know that I fill out a sheet of "time tracking" every day, writing down how I spend my time, what I eat, what I spend, and as I do my habits and daily appointments and things.

It does a lot of good things. It helps me stay on top of the lots of things I'm doing, and it helps me get data to improve things with.

My newest version has some incremental changes on it, but it's not a guide to getting started for yourself. If you want to get started for yourself, here's some posts to do that:

The post that shows how mine evolved from scratch, and guidelines for you to get started: "The Evolution of My Time/Habit/Life Tracking"

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