Read Next

Newest Daily Time Tracking - v6, Sept 2011

Ladies and gentlemen,

Well, hello there. I've amended my time tracking twice recently.

Here's the old version, v5 -

——————————————- START OF DAY ROUTINE: Time awake: Total sleep (hours/minutes): Appointments today: Other time-sensitive things: Key habit today: What assets could I build/improve/acquire today: Planning: ——————————————- DO BEFORE GOING ONLINE: Vitamins (C, Fish oil, Calcium/D): Stretching: Situps: Brush/floss: Breathe: Borderlands (+Solo): Gratitude: Review Life Goals: Review “Current Targets”: Reach out: Help someone: ——————————————- DO SOMETIME DURING THE DAY: Exercise (walk/run/other): Listen to audio: Blog post: Email in box, start: Empty inbox completely: Organize/cleanup/etc: Look at to-do List: Do one thing on to-do list: ——————————————- TIME TRACKING:


3/three/30 Marathon Training Plan 1.0

On Chasing a New Dream

I recently set a personal target of successfully completing a marathon in under 3 hours with less than 3 hours of training per week (including cross training) before I turn 31. Because of this I am calling it the 3/three/30 marathon training plan. Below is my first training plan based on my initial research.


Target Pace: Run a marathon in a time that qualifies for Boston (Under 3 hours and 5 minutes about 7 minute miles)

Rendering New Theme...