Just had a smart conversation yesterday about this. It's been something I've been thinking on for a while.
There's a bit of a problem with long term habit change. If you're working on something that takes a while to achieve, you spend a lot of time falling short of your target and aware of it.
So, let's say you were currently drinking a lot of soda, and you want to quit.
You start replacing soda with other drinks, trying to order different things at restaurants, buy other things, turn friends and family down when they offer you a soda, get a bottled water instead of a coke at the movie theater with popcorn, etc, etc, etc.
Sometimes you go to a barbecue or a cheap lunch with pizza, and the only drink is soda. You try to just have nothing those times.
A few questions from a reader today -
I've been in a slump recently where I have gotten very little done, and i was trying to figure out how to stop it. I could clearly see I was slacking off, falling into a pattern (probably an old one) of using my time more or less pointlessly and getting only the essentials done (which i was greatful for). I was able to turn a good portion of the wasted time toward something productive, but the time itself I still consider a waste, things I was doing without an intension to use the experience.
So I have two question here. Whats the best way to pull yourself out of a slump, to re-engage yourself and bring yourself back up to the projected level of prductivity (or at least a realistic level) ?
Fundamentals. Fundamentals are the only way out of slumps. A little exercise, a little eating well, enough sleep, some time in nature or breathing, some time with people you like, setting goals at the beginning of the day for the day, starting work on those right away, and sleeping on a decent schedule.
That's the only way I've found. There's no magic. When in a rut, work on fundamentals to get out. While that's not always easy, that seems to be the only way. Also, celebrate the small victories. If you're off-track and doing things even a little right, have a little celebration.