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An Introduction to Cyclothymia

What's cyclothymia? It's a mild form of the docs used to call "manic-depression," but which they re-name periodically. Cyclothymics can actually function decently well, and as such often don't know they've got it. If you cycle through highs and lows, are particularly artistic, or that describes someone you love, then read this post in full and please comment with your own experience. I'm still learning, myself.


Knowing the term "Cyclothymia" would have been very helpful to me a few years ago. This essay is plain English and, if I've done a good job, might help people who associate with a cyclothymic relate better to them, and might help a cyclothymic manage themselves better and produce better.

I'm against the "medical-ization" of life. We need medical terms, but we need to be able to explain things in plain English without labeling. Labeling, by definition, drastically simplifies.

Cyclothymia is simple at its roots, simple enough for a plain discussion without medicalization. Here's how it works for me -

Don't know what you're doing with your life?

On The Best of Sett

A common question, indeed - "I don't know what I'm doing with my life, can you advise something?"

Well, perhaps I can. I got a nice email from a reader, and I wrote a long reply. If you're in a hurry, skim down to "Okay. So here’s my thoughts" which is where the pragmatic guidelines start - I'll bold it so you can start there, if you like.

Hi Sebastian,

First, I'd like to say that I've really enjoyed reading your blog. It has so much insightful and enlightening material that I've gone back to reread and try to really absorb some of the ideas you have. I've been meaning to contact you but I felt a bit intimidated, to be honest. I'd really like to hear your advice.

I'm about a year removed from high school, attending community college and I've just been floating around, doing general education courses and I've yet to really decide on a major. I don't really have any particular talents or strong interests in one field or another.

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