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Vitamins were the sort of thing I always casually knew I should do, but I did it haphazardly in the past. Starting about three months ago, I would track whether I took a vitamin every day, and at the end of the week list how many days I remembered to take a vitamin. It's been 7 out of 7 pretty much every week since then.

The first vitamins I picked up in Seoul were chewable vitamin C tablets. I was pretty tired and run down at that point and wasn't sure why, so I changed my diet a little, started doing more walking, and started taking vitamins and my energy picked up quite a bit. I don't know how much of that was the vitamin C, but since then a couple times I've felt a little under the weather I took two of them that day, and my energy has been pretty high.

I was just about out of vitamins, so I bought some more here in Hong Kong. I got vitamin C again, and I was also looking for something for joints since I had a knee injury in the past. I was looking for some L-Glutamine which I heard was good, did a little casual research on, and it seems good:

It is also known that glutamine has various effects in reducing healing time after operations. Hospital-stay times after abdominal surgery can be reduced by providing parenteral nutrition regimes containing high amounts of glutamine to patients. Clinical trials have revealed that patients on supplementation regimes containing glutamine have improved nitrogen balances, generation of cysteinyl-leukotrienes from polymorphonuclear neutrophil granulocytes, and improved lymphocyte recovery and intestinal permeability (in postoperative patients), in comparison to those that had no glutamine within their dietary regime, all without any side-effects. - http://en.wikipedia.org/wiki/Glutamine#Aiding_recovery_after_surgery

Not So Materialistic

On Tynan

If any one thing defines me, besides supreme awesomeness and authentic gangsta flavor, I'd say that it's my materialistic bent. The fact of the matter is that I usually love buying things. I love finding the best deals, I love buying the best of things (yeah, sorry... had to put that project on hold for a minute). There have been weeks where I've gotten a package every single day. Check part of my intro in the game :

In his spare time - which was basically all his time - he explored caves, recorded extremely catchy rap songs, and surfed the Internet for unusual items to buy and then never use.

It's true too. I have a $500 fountain pen. I don't even handwrite anything ever. I have three japanese LED watches, one watch with a GPS, another that tracks my sleep patterns, another that monitors my heart, and I don't wear a watch. I have the best toaster in the world (Dualit), the same one the queen uses. I use that a few times a year.

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