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Vitamins were the sort of thing I always casually knew I should do, but I did it haphazardly in the past. Starting about three months ago, I would track whether I took a vitamin every day, and at the end of the week list how many days I remembered to take a vitamin. It's been 7 out of 7 pretty much every week since then.

The first vitamins I picked up in Seoul were chewable vitamin C tablets. I was pretty tired and run down at that point and wasn't sure why, so I changed my diet a little, started doing more walking, and started taking vitamins and my energy picked up quite a bit. I don't know how much of that was the vitamin C, but since then a couple times I've felt a little under the weather I took two of them that day, and my energy has been pretty high.

I was just about out of vitamins, so I bought some more here in Hong Kong. I got vitamin C again, and I was also looking for something for joints since I had a knee injury in the past. I was looking for some L-Glutamine which I heard was good, did a little casual research on, and it seems good:

It is also known that glutamine has various effects in reducing healing time after operations. Hospital-stay times after abdominal surgery can be reduced by providing parenteral nutrition regimes containing high amounts of glutamine to patients. Clinical trials have revealed that patients on supplementation regimes containing glutamine have improved nitrogen balances, generation of cysteinyl-leukotrienes from polymorphonuclear neutrophil granulocytes, and improved lymphocyte recovery and intestinal permeability (in postoperative patients), in comparison to those that had no glutamine within their dietary regime, all without any side-effects. - http://en.wikipedia.org/wiki/Glutamine#Aiding_recovery_after_surgery

How do you know you're solving the right problem?

Another good question. I'm paraphrasing here, it was something like, "How do you know you're fixing the right problem if things seem wrong? In relation to habit change, improvement, changing moods - how do you know you're solving the right thing?"

My answer -

Well, I think the first thing worth saying is that most people don't fix most of their problems. I don't say that as a pessimist - they could fix their problems. But they don't. Most people don't change much after their early youth is over. If they overeat, they overeat their whole life. If they're an alcoholic, they're an alcoholic their whole life. If they work at some shitty job they hate, they work there their whole life.

I say this just to give you an idea of how hard it can be. In my experience, it takes me a lot longer than I want it to to change fundamental aspects of my character and habits. Oftentimes, it takes 6+ months of regular focus on it, if the old habit was burned in a lot. That sucks and it's hard, which is why most people don't change.

I think fundamentals are typically the way forwards. When feeling low, unproductive, frustrated, annoyed, angry, whatever - typically, the answer is fundamental stuff. Eat right, stretch, breathe, get into motion with some exercise or at least some walking, spend time in nature, spend time around people you respect, read good books, get on a normal healthy sleep schedule, take vitamins, clean up the area around you, things like that. Wash all the clothing, clean up computer/email files, shave (for a guy)/cut fingernails/cut toenails. If in a country where it's inexpensive, go get a massage. Go sit in a quiet cafe or on a beach and fully relax if very tired. Do planning/goal-setting type stuff in a notebook.

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