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"Total Focus; Total Enjoyment" by Tynan

I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

Inside Out

On Made of Metaphors

In Buddhism there's this great concept of near-enemies and far-enemies. Two things are far-enemies if they are polar opposites: the far enemy of compassion is cruelty. But near-enemies are more subtle: they seem very similar at first, but when you look deeper, they're still opposites. The near-enemy of compassion, for example, is pity. They kind of seem like the same thing, because both mean you "feel bad" for someone else, but compassion is dignified and brings you closer together. Pity is condescending. It distances you from the other person.

Far-enemies aren't that interesting to me because they're pretty obvious. Polar opposites. Ho-hum. But I love near-enemies, because there's a lot to talk about in the subtlety.

So let's talk about two of the biggest near-enemies of all: self-consciousness and self-awareness.

Superficially, they seem very similar. Both of them are about paying attention to yourself, your thoughts, words, and actions in the present moment.

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