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My Current Daily Checklist

I have a checklist that I use throughout the day, every single day. It slowly evolves as I delete items that are automatic or aren't helpful, I add and change things I want to become new habits.

The sections:

GENERAL - One or two things to remember through the day, for building new habits START OF DAY - My morning routine, to ideally be done every morning, or at least tracked MOST KEY ITEM - My biggest one or two things for the day. I evaluate whether a day is successful or not by whether I do one most key item PEOPLE - More and more, I realize most important and meaningful things need to be done with people. GENERAL - Funny that I named two sections General, hadn't realized until now. This is thinking about my life goals, cash has been added recently for tracking. END OF DAY - A review of the day and some thoughts on the next day. Also, I add what time I went to sleep.

Here it is:

------------------------------------------- GENERAL: *Be decisive. Look at it once, make a decision, done. *Live in the borderlands, awareness of the end in my heart ------------------------------------------- START OF DAY: Time awake: Total sleep: Vitamin C and Fish oil: Stretching?: Walk/run?: Situps?: Listen to audio?: Food?: Breathe: Borderlands: ------------------------------------------- MOST KEY ITEM: Next milestones: Objectives for today: Time started: Result: ------------------------------------------- PEOPLE: Blog post?: New People (FB, Twitter, emails): Current people: Help someone: Consorting: Emails in box, start: Emails in box, finish (and - why they there?): ------------------------------------------- GENERAL: *What are my key life goals? Spent 5 minutes on this. *Expenses for the day (estimate)? *Cash gotten or worked towards today ------------------------------------------- END OF DAY: What did I do right to move me towards my goals? What would I do differently if I had the day to live over? Plan tomorrow

Just Doing It

On Tynan

I don't really feel like writing today. I've been working on the new version of my book all day, so writing's the last thing on my mind. Once I get going it's fine - it's just that picking a topic to write about and actually getting started are the hard part.

So I'll write about that.

For the past six months I've been doing Crossfit as I've mentioned many times. For the first four months I did it with a class that met three times a week. I never missed a single workout, even when I went up to Boston for christmas. I ran in the snow and did workouts in the basement with my sister.

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