I was never sure if it made sense to sleep if you're going to be underslept anyways, but then I read the science in "Take a Nap, Change Your Life."
The verdict? When you're tired, getting more sleep can never make you more tired. The disorientation coming out of sleep is from being in a deep sleep mode, but it passes quickly. From empirical testing - I take almost any amount of sleep now if running low, and it works better.
Subscribe to SEBASTIAN MARSHALL
Get new posts sent to you. If you change your mind later, unsubscribe with one click.
You're a member of this community! Use the buttons on the right to vote on this post or share it with others. Or leave a reply below.