I was never sure if it made sense to sleep if you're going to be underslept anyways, but then I read the science in "Take a Nap, Change Your Life."
The verdict? When you're tired, getting more sleep can never make you more tired. The disorientation coming out of sleep is from being in a deep sleep mode, but it passes quickly. From empirical testing - I take almost any amount of sleep now if running low, and it works better.
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