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Developing Willpower, by Jason Shen

Jason Shen has achieved tremendous success in athletics, technology entrepreneurship, writing, and living an outstanding life. To promote his recent GiveGetWin deal on The Science of Willpower, he sat down to tell us how he started learning about willpower, the state of what's known scientifically about how willpower and the brain work, and how you can start improving your life right away by implementing a tiny habit, thinking and systems, and using some powerful thinking tools. Enjoy:

Developing Willpower by Jason Shen, as told to Sebastian Marshall

Willpower has been an undercurrent in my entire life. In gymnastics, you have to use your willpower to overcome your fear of an activity and go for the skill you want, to get over the fear, to push yourself to finish your conditioning and strength training a part of you doesn't want to…

It didn't come automatically to me. When I was a student, I wasn't automatically self-disciplined. There were actions I knew were useful, like doing my homework in one session without getting distracted, or not throwing clothing on my apartment floor. But I wouldn't always do them, and I didn't know why.

I started to learn those answers during a student initiative course at Stanford called The Psychology of Personal Change. That's when I first started reading academic papers on the topic. In academia, willpower and self-discipline is often called "self-regulation," and in 2009 I started to get really serious about it from an academic perspective -- and saw gains from it in my personal life.

Useful Techniques To Train A Devoted Dog!

On The Selfish Cow

If you do not train your dog well, you cannot have a satisfying and enjoyable relationship with him. Aggressiveness, chewing and barking and common issues dog owners encounter.

The chosen techniques in the following paragraphs can supplement your dog training efforts.

Your home is your domain. Your dog must see the environment they live in as your territory. Stepping around a lying dog or not moving the animal from a place you intend to use gives him the right of way. This should not be allowed. Dominance in the pack means exercising your power in a non-confrontational way but with firm resolve that this is your territory.

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