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Lectures on Strategy #6: Weijin Vun on Energy Management

Big thanks to Weijin for her wonderful presentation --

She gets into health, circadian rhythms, work habits, etc. Very smart and talented, it was great having her speak here in Beijing last Sunday.

In Beijing? You should come to one of our talks. Great people, great information, great times. RSVP to sebastian at sebastianmarshall.com

You're Deciding How Well You Want To Do It

Our story begins with Ciara Pressler going on a 16-mile run. It’s her best run of the year.

Her hypothesis?

She chose to run well today.

Ciara spent the night before visualizing having an energetic and successful run, and came to the start of it with that purpose and expectation. She was excited as she laced up her sneakers, and met her friends — fellow runners who can push the pace.

At one moment in the long run, Ciara thinks, “I want to fall behind.”

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