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Reference Points

I just spent some time reading Thomas Schelling's "Choice and Consequences" and I heartily recommend it. Here's a Google books link to the chapter I was reading, "The Intimate Contest for Self Command."

It's fascinating, and if you like LessWrong, rationality, understanding things, decision theories, figuring people and the world out - well, then I think you'd like Schelling. Actually, you'll probably be amazed with how much of his stuff you're already familiar with - he really established a heck of a lot modern thinking on game theory.

Allow me to depart from Schelling a moment, and talk of Sam Snyder. He's a very intelligent guy who has lots of intelligent thoughts. Here's a link to his website - there's massive amounts of data and references there, so I'd recommend you just skim his site if you go visit until you find something interesting. You'll probably find something interesting pretty quickly.

I got a chance to have a conversation with him a while back, and we covered immense amounts of ground. He introduced me to a concept I've been thinking about nonstop since learning it from him - reference points.

Now, he explained it very eloquently, and I'm afraid I'm going to mangle and not do justice to his explanation. But to make a long story really short, your reference points affect your motivation a lot.

Primer on Fitness

On Travel 'n' Wellness

I hope you all enjoyed Part 1 of the “Primer Series”. If you have any questions about nutrition, or are looking for scientific evidence behind my assertions, please comment or send me an e-mail. I’d be more than happy to answer any questions.

Okay. So Part 2 of the “Primer Series” deals with fitness, and what approach one should take to the wonderful world of exercise while traveling. My recommendations are easy to implement while on the road, yet still incredibly beneficial for your overall health and physique. As a note, I understand many readers are already walking quite a bit while traveling. These tips are for travelers who want to incorporate an intentional fitness routine into their day.

Suggestion 1: Make Fitness Simple

When you think of fitness in the context of modern society, what picture immediately pops into your head? Probably a gym filled with treadmills, ellipticals, machine-weights and a few free-weights. Buying an over-priced membership at the local YMCA is the common solution to a widespread weight crisis in America.

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