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Yeah, I've Pretty Much Beaten Sugar

Let's start with some quick hitting, practical points for you, in case you're in a hurry -

1. I think sugar takes a while to quit for most people, and some preparation.

2. Start slowly learning foods you like and trying new healthy foods to find a mix you like. When you go to the store, try one new healthy food to see if it suits you each time.

3. You're going to need to replace all the sugary and junk food you eat. Quitting isn't enough - you need something else to take its place.

4. Consider tracking your energy levels throughout the day for a few weeks and what you eat. It takes a bit of effort, but it's massively worthwhile effort. You'll learn what you respond to and have a massively higher quality of life.

Literal Self Discipline

On Tynan

Two days into my trip to Tokyo, I sign on to Facebook and go to see if it's my move in Words With Friends. I like WWF because it takes up minimal time, seems to actually be good for the brain, and keeps me in touch with some friends I wouldn't otherwise regularly communicate with.

On the right, where Facebook streams the online actions of everyone I know, I see that my younger cousin has played Tetris Battle. Ooh. I like Tetris. Maybe I can play against my cousin and show him a thing or two. I click the icon, find out I can't play against him, but decide to play a round anyway.

Two days later and I'm a higher Tetris rank than anyone else on my facebook list and I actually bought five bucks worth of facebook credits so that I don't have to wait between games. Writing that now seems tantamount to admitting to shooting heroin. What's more pathetic than spending your day playing Tetris on Facebook when you have tons of work to do and are in a cool foreign country? Luckily I came to my senses pretty much immediately after depositing money. I told my friend Elliot that if I play another game, he must confiscate my computer and keep it. For good measure I  block apps.facebook.com from my computer. I'll never play again.

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