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Slow Fitness

Lots of people get out of shape, don't think about it, and then one day hit rock bottom or have a realization and go crazy to get into shape.

I'm not sure that's the best way to go about it.

I was pretty significantly injured in March (described here), and my fitness probably hit a low point in May. Now it's interesting - I actually haven't been on any sort of hardcore program since then, but I see my fitness levels improving.

I started working in movement and motion into every day. I tried to go for a walk, at least 15 minutes but ideally an hour every single day. No matter how busy you are, you could find time to do this.

I multi-task the walk. At the very least, I listen to an audiobook. This seven hours of walking time each week means I get through lots of audiobooks, which is great. I'm learning every day.

New iPhone app: How To Cheat Your Way Thin

On Imported Blog

For anybody new to fitness sometimes the hardest part is not the workouts or finding the time to get to the gym, but it's actually sticking to a diet which is going to make all the hard work in the gym pay off.

Most of us have never had to even think about our food choices. We go through our whole lives eating pretty much whatever we want, and then one day someone tells us we have to decrease our carbohydrate intake, or that we can't eat our favorite foods any more. That's no fun.

It's like a shock to the body, and finding the power to say NO takes incredible willpower. Willpower you've never had to use before. Just like when you started in the gym and your muscles weren’t so strong, your willpower muscles are the same at first, but over time they can get stronger.

Today we want to share with you a way of eating you may have never heard of, but it's proving to be getting incredible results for people giving it a go. The main reason is that it's a diet that allows you to eat whatever you want if you stick to the rules.

Let us explain...

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