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Books I Recommend, Sleep Amounts, Vitamins, Food

Questions from a reader - this one's about sleep amounts, vitamins, and books.

Hi Sebastian,

I'd like to thank you for writing the blog posts on your website. I just found your blog today, but I see a lot of stuff I think I can use on there.

Thanks, that's nice of you to say and glad you reached out.

I have a few questions about some routine-optimization that you've done, if you'd like to help me out:

Why I'm Not Writing A Post Bashing The Anonymous Troll

Act I: The Discovery of Conflict Invigoration

I recently discovered a phenomenon common among many highly successful people. I'm calling it "conflict invigoration" - this is a personality trait, a mixed blessing and curse. It's the kind of person who can move heaven and earth when inspired, but doesn't do as well when they aren't... and who is always invigorated by a fight.

I first noticed conflict invigoration among a number of the most successful people I knew personally. See, I don't think this is an entirely new observation, but a lot of the people that reach stratospheric levels of success are kind of deranged. You almost have to be, to keep going after you've "won" by every conceivable measure, to work yourself to the bone at the expense of your sanity and longevity and vitality, to neglect so many of the basic human needs and pleasures and comforts.

I saw this trait in lots of successful people, and then I started paying attention to biographies and histories. Indeed, many of the most expansive people in our generation and previous ones are conflict invigorated - they've perhaps always got a baseline of creativity and striving, but it really comes out when a fight breaks out.

"Competition is always a fantastic thing, and the computer industry is intensely competitive." - Bill Gates

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