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Day Three - Took The Night Off Early

After Day Two was off the rails entirely, I wanted to rest and recuperate a little, so I set my benchmarks low. Okay, I'd rather gear down and be Conan the Barbarian with a big ol' sword, but it didn't work out like that.

Here was my plan, emphasis added --

Tomorrow:

Wake 5:30PM (7 hours sleep… hmm). GGW call scheduled for 6PM.

GGW call concludes… 7PM?

Manish- Cycle of the Cycle

On Tynan

Every cycle has a rhythm to it, its own cycle. When I wake from a early morning nap (midnight - 7am) I usually start out a little tired, still wanting for sleep. That inevitably passes if I get up and start engaging my brain in something trivial like washing dishes or watching a tv show. Alertness follows for anywhere from 10 minutes to 3 hours. Eventually it comes back down, leading me back to sleep.

The sleep has its own cycle, from lying down to mental chatter, to unknowingly falling asleep, to deep dreaming, to non-REM unconsciousness, to gentle awakening. An alarm clock can interrupt anywhere in the middle of this, dictating the flow of the next waking cycle.

With the knowing that the tired feeling will pass if I just start moving, I now feel it's much easier to get up. I avoid productive work until the tired feeling is gone and replaced with alertness.

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