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Days 57 to 70: On not giving way to emotions (an interesting two weeks)

Forgive me for the lack of updates on the 90 day run. The last two weeks have been interesting, to say the least.

Day 57, speaking at an event at Tsinghua University --

Awake: 11:30AM (4 hours)

5PM: (90 minutes cleaning/organizing/general-life, 240 practicing talk)

10;30PM: (120 transit, 60 speaking, 60 socializing, 90 practicing)

Manish- Cycle of the Cycle

On Tynan

Every cycle has a rhythm to it, its own cycle. When I wake from a early morning nap (midnight - 7am) I usually start out a little tired, still wanting for sleep. That inevitably passes if I get up and start engaging my brain in something trivial like washing dishes or watching a tv show. Alertness follows for anywhere from 10 minutes to 3 hours. Eventually it comes back down, leading me back to sleep.

The sleep has its own cycle, from lying down to mental chatter, to unknowingly falling asleep, to deep dreaming, to non-REM unconsciousness, to gentle awakening. An alarm clock can interrupt anywhere in the middle of this, dictating the flow of the next waking cycle.

With the knowing that the tired feeling will pass if I just start moving, I now feel it's much easier to get up. I avoid productive work until the tired feeling is gone and replaced with alertness.

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