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On Refining Diet

I eat pretty well and take pretty good care of myself. But it's taken quite a while to get here - before 2006, I had a pretty standard American diet. Lots of pizza, junk food, fast food, liquor, soda, sweets, etc. I smoked cigarettes, cigars, sheesha, and other kinds of tobacco.

Since then I've refined my diet and I eat pretty well. I have more energy, feel better, look better, and God willing, I'll live a lot longer as a result. It's a gradual process though, and I'm still improving. There's a few things I use to do it:

First, I'm all about incremental improvement - I think trying to crash change your diet is unlikely to work unless you have immense amounts of willpower and self-discipline. If you do have these Herculean amounts of will and discipline, you know who you are and don't need my advice. If you're more mortal, then you'll want to pick one or two things to be refining in your diet at a time.

Second, there's two ways I quit food or habits I don't like - "hard quitting" (cold turkey) and "soft quitting" (gradually reduce my consumption and eventually eliminate it). I pick which of these routes to go based on how convenient it is to quit something outright and if there's any detox process. If there's detox (like there was with nicotine), I think it's better to just get it over with once instead of constantly feeling deprived as your body re-adjusts to its new biochemical levels. The most successful method for quitting smoking is cold turkey, isn't it? Something like 80% of successful attempts to quit smoking are cold turkey? I don't have the statistics onhand, but that's the general idea. Quitting something like sugar, bad oils, or excess salt might be easier to do incrementally, since you need to replace the consumption with something else.

Which brings us to third point - I actively introduce new good behaviors before and during the time I quit something. Now, I don't know if the following is a good strategy, but it's what I did - when I started cutting down the sweets I ate, I increased my consumption of the kinds of salty foods I already ate: Chips, french fries, nuts, etc. Later I cut the salt content back. I don't know if that's a good habit, but it's worked okay for me. I also try to actively introduce fruits and vegetables before I quit something - it's hard to go from no fiber food that's highly processed to stimulate you immediately to fruits and vegetables. Fruit tastes bland compared to ice cream. So I introduce fruits and vegetables first, get comfortable with them, then increase my consumption of them as I decrease or eliminate bad consumption.

Problems everywhere.

On The Life Of An Ordinary Teenager

Can i appreciate life without being judged? Without finding out the dark deep secrets of the true meanings of life? Like drugs, sex and drinking? Two kids in my class got suspended for drinking vodka at school because they were drunk. I don't understand how you would want to live these things in your first year of high school. Alexa, did some pretty rough things this year that really surprised me. She has done pretty much everything i just mentionned except the sex stuff. I mean trying pot once or twice is fine but there's no good ending. Why would you smoke it? To have fun, to impress others who don't care about you? Sure i wanna try it but at the same time, it's pretty scary. You're intoxicating your lungs at such a young age and i just don't want to mess up anything. Sometimes i wonder how smoking a joint or two could help the troubles in my day but what if you get in trouble? Getting suspended is not what i want to do.

People say i'm never going to do drugs or drink alcohol but at the same time, you wanna know that when you die, you tried a majority of the stuff there is out there. Life can definitely take you to some interesting experiences and it's fun to explore. But let me be honest, i'm a little scared.

I'm definitely terrified of taking drugs.....

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