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Days Twenty-Six and Twenty-Seven: One Amazing, One Very Good

Day Twenty-Six turned out to be incredible.

Lately, I've been working a practical process to get into "High Creative Mode" -- I think has a high hit-rate for getting into that Mode, but I'm not able to consistently execute it. D26, I did --

Strange opening to the day. Didn't sleep on the 15th to force-normalize my sleep schedule.

Woke up at 12:30AM after roughly 8 hours -- earlier than I expected, but I felt awake and refreshed.

First 90 minutes of day I spent reading, answered a couple emails, surfed the net, had water and coffee, was a little groggy. I'm waking up now.

The Simple Method of Preventing Jet Lag Every Time

On Tynan

Jet lag sucks. I remember the worst time I had it, during one of my first trips to Japan. I was so excited to get out and see Tokyo, but I just couldn't pry myself from the bed. At three pm in the afternoon I battled to keep my eyes open, knowing that I would lose and end up sleeping through the evening.

Luckily jet lag is very easy to beat if you know the trick. I came up with this during one trip, it worked, and I've been doing it ever since. I got back to San Francisco yesterday afternoon and today I woke up at a normal time, went through my normal routine, and am just now starting to get tired at 11pm, like usual.

I wrote about this before, but made it too complicated. Here's the easy version:

The only thing that matters is that you are at an appropriate level of tiredness for the time you land. The goal is to compromise your comfort on the flight and possibly the time right before the flight to achieve this.

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