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24 Hours of Training Per Day

"Everything is training."

I sat on the floor in Chiba with Marcus and Rob, both expert martial-artists, biomechanists, and entrepreneurs.

Most people don't and can't understand why you'd analyze, re-engineer, and repeat doing a small action over and over again to make it slightly better. But these guys got it. "Everything is training," as Rob says.

And it strikes me that there's the core things you're trying to achieve, the skill and habit-building that gets you there, and that two are very harmonious. In terms of producing more, the best training is often immediately applying what you've learned in an attempt to produce.

What is the rest of life, then, except the time that facilitates doing what's most important to us?

Nootropic Stack Review

On Joshua Thomas

My job and just about everything I do is reliant on having a well-oiled machine of a brain, so among the most important things that I do like eating healthy, exercising, and meditation, I also consume legal nootropics or "smart drugs" to give me the final edge I need to keep up with the work I demand of myself.

My modus operandi with performance-enhancing substances is to drop everything I'm on for a week when I first start taking a new substance. This is so that I can focus on the new substance and understand how it works on my body in isolation. Through this process I've weeded out a powerful synergistic mix that works very well for me. Keep in mind, a few of these chemicals are research chemicals, and PRL-8-53 in specific is very untested. You might find experimentation like this reckless, and I'd agree with you, but by carefully adding new substances to my "stack" one at a time, I've been able to so far safely avoid any perceivable negative side-effects.

One thing I've experimented with and found to just not work for me is phenyl-piracetam. Regular piracetam is awesome, but the additional phenyl group is just too much stimulation for me. I always crash at the end of the day and get really moody, to put it lightly.

Another rule of thumb I follow is to never touch anything that messes too much with my dopamine system. My will-power and reward system is something I try to delicately craft to do precisely what I want. I won't take amphetamines, coke, or anything with addictive properties... or anything dopaminergic whatsoever. The only exception of which is caffeine, which only acts on dopamine as a side effect of working on blocking the adenosine receptors. I also only get my caffeine from green tea in low doses. Dopaminergics usually aren't nootropics anyways, so that's a subject all its own.

What I usually do is cap my low-dose compounds in a pill so that I don't have to spend 10 minutes every morning mixing powders. You can get a huge bag of empty pills on Amazon for really cheap:

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