A few weeks ago, I went from sharing general information on the Lights Spreadsheet by week to going to a specific theme.
If you're tuning in new here, it's something I do to stay on track with habits. It works as a great way to both control behavior and a warning for when things are getting off-track. The colors offer a surprising motivational boost: the desire to get one's "green light" and avoid "getting a red light" seem to come universally to people who adopt it.
Now, for a decision I made when I first started:
There are no notes or narratives contained on my habit-tracking spreadsheet.