Let's play a game. We're going to flip a coin, you get to call heads or tails, and you get $1 if you win and pay me $1 if you lose.
Pretty straightforward, yes?
We flip the coin a bunch. It comes down roughly half heads and half tails.
Then, suddenly the coin comes down heads six times in a row.
I love building. I love expansion. I love making new things, doing new things.
But that's only one side of the coin. Expansion is fantastic, but you need to consolidate your gains.
Most of the time, you can consolidate a little bit each day. Clean things up, put things away.
But when's the last time you devoted an entire day to consolidation?
I try to do it at least 3 times a month. It's fantastic.
One of the more interesting Wiki-walks to take...
Careful, it might burn a few hours of your life. But it's really fascinating. They might not all be "correct," per se, but they should all be thought-provoking. Learn and enjoy, but only if you don't mind burning the next few hours...
I stayed for a few nights in Chiba with a friend of mine who is a talented martial artist and health and fitness expert.
Per his recommendations, I'm going to try out cutting all carbohydrates six days out of the week (with one cheat day) and fasting one day per week. I cut the carbs two days ago - I already didn't eat sweets, but moving off rice and bread (sandwiches) was somewhat limiting at first... in a convenience store with 400 items for sale, there's literally only 20 or so I can eat.
But that's fine. Surprisingly, I haven't been hungry at all... sometimes I think I should eat, but my stomach hasn't growled at me at all. I'm probably eating too much fried chicken (quick, fast, cheap, widely available in Tokyo), but I'll adjust as I find more options. Tonight I bought a small salad and a big can of tuna for breakfast tomorrow.
My buddy gave me a pair of spare Vibrams he had (same shoe size) and recommended some slight walking and posture changes. Also, some more stretching/strengthening/bodyweight exercises.
I'll work those in over time - I'm quite busy right now, so don't have the attention to devote to a whole new fitness regime immediately. But I'm doing the no carbs/cheat day/fast day right away. I'll post updates in a while with how it's going.
Japan's customer service?
Legendarily good, yes?
Japan has extraordinary amounts of customer service since a large bulk of their belief and daily practice is based around duty-based ethics. This is a rare thing to most Westerners - in the West, we're very willing to fudge the rules to provide a better outcome. It's expected, even.
In Japan, the ethical systems are more along the lines of rules than outcomes. We're generalizing, of course, this isn't everyone. But it's most people here.
...if you're traveling internationally.
It's convenient, but it almost guarantees you'll get appointments screwed up if you're moving countries regularly.
There's so many quirks to timezones - a particular city, state, or province will often operate slightly differently than the ones around it. For instance, in the USA, Arizona doesn't do daylight savings time. So it's an hour off from the rest of its timezone half the year.
I find the best way to handle appointments when traveling around a lot is to mark down when they're going to happen in the timezone of the person I'm talking to or meeting. Then, I don't convert until the week the appointment is happening.
This avoids the problem of trying to remember when you marked China time or Japan time for an appointment if you're traveling between the two countries.
This is huge. This is huge, and nobody gets it.
2% is 100% bigger than 1%.
You're investing money and have two options.
Option A pays a 5% return. Option B pays a 6% return.
I think there's roughly two good strategies for having conversations with people.
The first is actually speaking your mind freely once you get to know someone even a bit, including all the politically incorrect things.
As a somewhat tame example, I think the British Empire did more good than any other nation in history and was overwhelmingly a force for good in humanity. However, people mostly hear about their bad deeds, but don't hear about all the suicide cults, assassin's organizations, human sacrificing religions, and so on, and so on, that they ended. People also take for granted all the hygiene, infrastructure, rule of law, scientific method, and so on that they propagated.
I'll point this out, even though it upsets some people. It's honest and not politically correct (but true!).
There's another strategy, which is to suss out what the person you're speaking to thinks, and try to converse on common ground and without being offensive. Done correctly, this actually means being liked by a wider group of people and not offending as many people... and this isn't so bad, really. Most people will lionize speaking up in theory, but react really hostile in practice if you say, for instance, that you think universal suffrage is a terrible way to choose a government.
Question from a reader -
I have fallen in love with your blog and will be visiting regularly! Thanks for the incredible content. I just finished your blog titled “the evolution of my time/life/habit tracking” and it is awesome!
I consider myself one hell of a problem solver and I am very driven at times but I often find myself being held back by a number of things including financial stress, fear, and alcohol. None of the things I just listed have such a tight grip that I am losing my mind or anything but they do have enough of an impact on my life that I am well aware of how much they are holding me back from my potential. I probably spend 3 to 5 days a week on top of the world, kicking ass tacking names and getting shit done and 3 to 5 days a week being unproductive, stressed out and procrastinating.
I am well aware of the changes that I need to make and I am making them slowly but surely. Don’t get me wrong I am making progress, lots of it, but I am also impatient and that impatience makes it harder for me to accept the fact that getting to where I want to be is going to take a little longer than I would like.
I love this comment by Michael Edge on the post "Junk Food Tastes Good, Eh?"
This is a very interesting problem that frequently crosses my thoughts. The growing discrepancy between the modern civilized environment and the human animal little changed in fifty thousand years.
Short of using genetic engineering to realign our bodies with our newly created environment, there isn’t much we can do physically – biological evolution is too slow a process. Our bodies need to be physically active, yet our society no longer requires us to be. Often we have to go out of our way to be active. Bad food tastes better than good food, since in developed countries at least, food is plentiful. Eating your fill of high energy density food is now a very bad thing to do, since you can now do that multiple times every day.
If physical evolution isn’t an option, then mental adaptation is the only real alternative. Our minds have to be trained to be aware of our bodies limitations. I think that willpower is the dominant trait possessed by those who best adapt to modern society. You have to be willing to force your body to act against it’s instincts.