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How To Normalize Your Sleep Schedule In One Day

Question from a reader:

"Sebastian, do you have any suggestions on getting back on a regular sleep schedule after traveling/strange hours without resorting to melatonin supplements?"

Yeah. It's remarkably simple, actually.

Say you went from New York to Tokyo, so now you're waking up around dinnertime in Tokyo naturally, wanting to be awake all night, and sleep at the crack of dawn. Here's what you do:

You wake up like normal at 6PM Tokyo time, and then you make preparations and plans to stay up all night and all of the next day, and you put yourself into places/situations where you physically couldn't sleep.

The Hard Period

On Tynan

When I first started this schedule, the whole day was a hard period. I was a zombie.

As I moved on, the days started getting ok and the nights were hard.

Soon I felt tired from 11pm-5am, but was ok after that.

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