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My Nutrition

A reader asked me to share some about my nutrition. Here we go -

I don't consume at all: *Alcohol *Recreational drugs *Tobacco in any form *Mammals *Sweets

I think cutting bad stuff out goes a long way towards doing things correctly.

I quit drinking in 2006... basically, I reckon the downsides from liquor aren't worth the upsides. Now about this, I get asked sometimes, "Is it awkward to go to a bar?" For the first six months it was. Now, it's not. I get a club soda and have no problems.

Likewise, I quit pretty much all recreational drugs at the same time in '06, depending on how you define it. I've gone back and forth with caffeine over the years - originally I quit caffeine in '06, but I saw some good research on metabolic advantages from caffeine. I do take vitamin C, vitamin D, calcium, and fish oil. Beyond that, I'll take anti-inflammatories like acetametaphin or ibuproifen (the active ingrediants in Tylenol and Advil) if I've got inflammation from training or I'm ill. I'd be open at some point to trying nootrophics under the guidance of a physician, but I've been picking up low hanging health fruit first. Human Growth Hormone also looks promising, and I'd consider synthetic testosterone if I needed it to keep my testosterone levels up later. But all these are for health/longevity purposes, not for pleasure, with the possible exception of caffeine. I go back and forth on caffeine, maybe I'll quit it someday. For now, it's not an issue for me.

Quitting Stuff, Living Forever, and Net Pleasure

I want to live a long time. Forever if possible. And I think there's an outside shot, with modern medicine, that we can live close to forever.

Basically three things kill humans - disease, old age, and trauma. It seems reasonable to me that medicine will eventually cure almost all disease and find ways to route around age-related decline and death.

Trauma's a tougher nut to crack. You're in a car crash, yeah, that's hard to reverse. But at some point, I think medicine cures basically all diseases and old age.

When? Well, I don't know. Computing power is on an exponential growth curve right now, and I don't think we've really scratched the surface of all that's possible with with computing and modern engineering and inventing and synergizing stuff. But history suggests that the exponential growth probably won't last forever, it'll probably flatten out.

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