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A Transformative Power of Perspective

I hate to lose.

I mean, I really hate to lose. At anything.

And my most hated way of losing is when I actively screwed up despite knowing better, and did not do everything I could to win.

Yet, as time passes, I start to see some value in defeat. Oh, not in the defeat itself. No, no, no. A hatred of losing and love of winning is healthy and good. The opposite is disastrously bad.

But on the occasions when defeat has its way, there is probably some value to be had in it.

Hmm. Anger, Biochemically Speaking

For the heck of it, I plugged "anger" into Wikipedia -- fascinating stuff.

Anger is an emotion related to one's psychological interpretation of having been offended, wronged or denied and a tendency to undo that by retaliation. Videbeck[1] describes anger as a normal emotion that involves a strong uncomfortable and emotional response to a perceived provocation. R. Novaco recognized three modalities of anger: cognitive (appraisals), somatic-affective (tension and agitations) and behavioral (withdrawal and antagonism).

It goes on to say that anger promotes adrenalin and noradrenalin, and I think most of the other stress hormones too (cortisol, etc). It also comes with increased heart rate and blood pressure.

I think... that's not necessarily all bad, if you can harness it. Probably channeling right away the increased bloodflow, heartrate, and stress/alertness hormones into heavy exercise (weight training, sprinting, etc) could let you use it, while getting some counterbalancing dopamine going on, and burning off some of the excess strength and aggression.

There's calming techniques, which can work, but you could also just use it. Anger isn't necessarily all bad, if harnessed correctly into, say, exercise and then routine work where moving at a fast pace and not needing good judgment can work for you.