SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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Keeping Death In Mind

March 10, 2010. Phnom Penh, Cambodia. Late morning.

I pulled on my swim trunks, trainers, and a tank top and walked out of my little guesthouse room, sliding through the cramped restaurant strewn with tables, and out into the hot, dusty air of Phnom Penh. It's a hot day. It'll be good to swim after lifting weights.

I said, "No no, thank you" to the tuk-tuk drivers offering to take me somewhere in the city, pushed through the little crowd, and out onto the street. The streets in Cambodia more resemble alleyways than streets, and I navigate around people and vehicles.

I went down to the end of the street, turned left, and skirted along close to the local restaurants, half-tent half-storefront type places to get food. I stepped into the crosswalk, the Hotel Cambodiana rising in front of me. I check right and then left, and I watch left as I cross, watching for oncoming traffic.

A loud scream rings out. AHHHHHHHHHHHHHHHHHHHHHHHHH.

My Newest Life/Habit/Time Tracking, With Analysis

Updated my time tracking recently. Before we get started, allow me to quote "How to Live 24 Hours Per Day" -

“To “clear” even seven hours and a half from the jungle is passably difficult. For some sacrifice has to be made. One may have spent one’s time badly, but one did spend it; one did do something with it, however ill-advised that something may have been. To do something else means a change of habits.”

“And habits are the very dickens to change! Further, any change, even a change for the better, is always accompanied by drawbacks and discomforts. If you imagine that you will be able to devote seven hours and a half a week to serious, continuous effort, and still live your old life, you are mistaken. I repeat that some sacrifice, and an immense deal of volition, will be necessary.”

As always, I recommend you start with a low amount and build up, as I described in "The Evolution of My Time/Habit/Life Tracking."

Okay, here's my new daily tracking -

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