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Books I Recommend, Sleep Amounts, Vitamins, Food

Questions from a reader - this one's about sleep amounts, vitamins, and books.

Hi Sebastian,

I'd like to thank you for writing the blog posts on your website. I just found your blog today, but I see a lot of stuff I think I can use on there.

Thanks, that's nice of you to say and glad you reached out.

I have a few questions about some routine-optimization that you've done, if you'd like to help me out:

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