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Day Eleven -- Recharging

I was feeling my energy and focus was off, so I decided to take a day entirely off and let come what may. Here's the notes --

Day was unplanned, but good. Did some reading, some daydreaming, got a massage, went for a walk, did more reading… got inspired at one point and answered like 30 emails, including some important ones to advance potential projects. Did some goal-setting and planning, did some brainstorming on writing pieces.

Didn't track the day at all -- didn't even try to. Just relaxed, etc. Sleeping around 3:20AM.

As a side note, my energy/focus was really low, and I wasn't sure why. I sat and thought about it for a while, and I wondered if I was overtrained/undernourished perhaps... I've been eating very clean with basically zero carbohydrates, but maybe I wasn't eating enough?

I sat and thought about it for an hour, then decided to have a cheat day. So I ate rice, some scones, bread and butter, fruit, fruit candy, peanut M&M's, Red Bull, gummy bears, and more bread. I was going quite crazy, I was wondering if my metabolism had slowed down or if I was undernourished.

Three Day Challenge Report

On Huan M. Nguyen

Wednesday September 25, 2013

Good day for the challenge. I began a tracking habit, that I think will bring good gains and help me to keep on track and be more productive. It's given me a boost of motivation for today, that's a good sign. What it looks like:

Just looking at this, I know I spent 1 out of 5+ hours I know that I had free time on campus studying. Some of it was spent on eating, and things went well there. The tracking also gave me a motivational push to do some meditation today.

Going forward, I think this will be a useful tool.

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