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"I hate the internet for what it brings out in me" - Thoughts on Conquering Distraction

I received a thought-provoking email from a reader about the nature of the internet. Here's the key quote that I think many people with empathize with:

I feel like a big luddite for saying this, but I hate the internet for what it brings out in me.

... I am trying to deal with what can only be described as an addiction.

Addiction to high-stimulation-distraction is quite common for intelligent people in the modern era. Surfing the internet, video games, things like that. There's sort of a natural selection websites go through, where the more addicting sites win out and spread and take marketshare and mindshare away from less addicting sites. Paul Graham wrote about this in, "The Acceleration of Addictiveness."

Three key thoughts for you, and then I'll share some of my experience with it -

Do Less, Think Longer, Do It Every Day, Stop Kicking Yourself

On The Best of Sett

Question from a reader -- 

Off the bat I wanted to say you have a very useful website. Thank you for that. 

I want to change my life for the better, and I have put effort into it, and still am. My problem is I take on to much at once, and with all that clutter and confusion I feel I am back where I started. I could make a list of 1,000 things I want to learn, and 100 habits I want to have. But when it comes down to it, if its not an external change [Habits like flossing I've built] then I lose track. Confidence, better control of fear, productivity, knowing what I want, are all things that don't seem to build. 

I'm a bit off track. There's a lot I want to ask but I'll ask this. 

Being a huge hip-hop fan, what I love is being able to portray your mind, feelings, and topics onto a page with words, and too, words that rhyme. What advice do you have to help me with doing this? I know you're not a rapper, but when I do write, I look back at disgust or thing 'There's no way that came out right'.

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