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Detailed Analysis of My Current Time/Habit/Life Tracking

One of the things I've gotten tremendous amounts of mileage out of it is tracking my time, habits, and life each day.

To put it simply - I now realize it's impossible to understand how your life is going without some careful observation. There's a lot of time each day, and knowing where that time goes, what you ate, what you did and didn't do... it's almost impossible to get a good picture of your life without some kind of measuring.

I'm going to you my newest tracking template, and then I'll give some analysis. Before I start though, I'd like to share a quote -

“A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over, beginning with a working simple system.” -John Gall

Thus, if you want to track your time, please do not attempt to track 20 things at once, because it's unlikely to work. I started very simply, as I described in "The Evolution of My Time/Habit/Life Tracking" - I'd recommend you read that post if you want to do something like this.

Intelligent Sleep Deprivation

On Cameron Chardukian

I’m a big fan of consistent sleep patterns. It’s easier for me to wake up in the morning, and I feel much better when I’m going to sleep and waking up at the same time everyday.

With that being said I’ve also found that being excessively stubborn with maintaining your sleep schedule can cause you to miss lots of opportunities. Here are my rules for when abandoning your sleep schedule is appropriate.

You’ve made a promise. If you told someone you were going to do something do it. No excuses. In an ideal world you would have finished it earlier, but if you were busy or decided to procrastinate do it now.

You’re working against a deadline. If you’ve got an urgent project that needs to be done for tomorrow do it. Obviously you should have put more effort into last minute panic prevention, but I understand life does get in the way and make it necessary on occasion.

You’ve got a prime opportunity. If you’ve got a good opportunity that you’ll only be able to capitalize on by abandoning your sleep pattern, capitalize on it. For example, I was able to nab an SETT invitation by staying awake an extra hour earlier this year.

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