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On Refining Diet

I eat pretty well and take pretty good care of myself. But it's taken quite a while to get here - before 2006, I had a pretty standard American diet. Lots of pizza, junk food, fast food, liquor, soda, sweets, etc. I smoked cigarettes, cigars, sheesha, and other kinds of tobacco.

Since then I've refined my diet and I eat pretty well. I have more energy, feel better, look better, and God willing, I'll live a lot longer as a result. It's a gradual process though, and I'm still improving. There's a few things I use to do it:

First, I'm all about incremental improvement - I think trying to crash change your diet is unlikely to work unless you have immense amounts of willpower and self-discipline. If you do have these Herculean amounts of will and discipline, you know who you are and don't need my advice. If you're more mortal, then you'll want to pick one or two things to be refining in your diet at a time.

Second, there's two ways I quit food or habits I don't like - "hard quitting" (cold turkey) and "soft quitting" (gradually reduce my consumption and eventually eliminate it). I pick which of these routes to go based on how convenient it is to quit something outright and if there's any detox process. If there's detox (like there was with nicotine), I think it's better to just get it over with once instead of constantly feeling deprived as your body re-adjusts to its new biochemical levels. The most successful method for quitting smoking is cold turkey, isn't it? Something like 80% of successful attempts to quit smoking are cold turkey? I don't have the statistics onhand, but that's the general idea. Quitting something like sugar, bad oils, or excess salt might be easier to do incrementally, since you need to replace the consumption with something else.

Which brings us to third point - I actively introduce new good behaviors before and during the time I quit something. Now, I don't know if the following is a good strategy, but it's what I did - when I started cutting down the sweets I ate, I increased my consumption of the kinds of salty foods I already ate: Chips, french fries, nuts, etc. Later I cut the salt content back. I don't know if that's a good habit, but it's worked okay for me. I also try to actively introduce fruits and vegetables before I quit something - it's hard to go from no fiber food that's highly processed to stimulate you immediately to fruits and vegetables. Fruit tastes bland compared to ice cream. So I introduce fruits and vegetables first, get comfortable with them, then increase my consumption of them as I decrease or eliminate bad consumption.

On Imported Blog

If you try to become excellent, normal people will judge you. Fuck them. Seriously, I said it and I meant it. Fuck 'em. I gradually quit drugs, drinking, tobacco, refined my diet, quit sugar, etc, etc. - every time I heard discouragement and crap from people. Fuck them. When I dropped out of high school, I heard discouragement and crap from people. When I dropped out of university to start building a company, I heard discouragement and crap. When I started traveling, I heard warnings and discouragement and crap. If you try to be excellent, you're going to constantly be hearing warnings and discouragement and crap. Listen a little if the person seems to know what they're talking about, but don't be discouraged. If you're trying to be expansive and they're telling you to be cautious, they're probably wrong and you're probably right. No one else says this, so I'm happy you emailed me - I'll say it. Fuck them. They're not bad people per se, but people do terrible things. I quit sugar or starting eating healthier and people want to drag you back down, "C'mon, have one slice of pizza... it's just a bite of cake... c'mon, you can have one drink..." - I still can't explain exactly why people do it, but I think it's to protect their own identity. As you become excellent, you show them what they could be, and it hurts them. Viscerally. So don't be too upset, your excellence hurts people to some extent. Expect constant discouragement from normal people. Eventually you'll build a social circle of high-achieving, ambitious, expansive, cool, worldly, giving, encouraging, awesome people, and then you'll be successful and normal people will envy and hate you, but you won't care because you'll have transcended it. So yeah, discouragement and warnings and crap? We all get it on the road to success. Don't take it too seriously. Don't hate people for doing it, but don't give in either. Sebastian Marshall

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