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Daily Tracking Template v6, my best yet

Updated my daily tracking template since v5. The basic idea is, I fill this out every day - it doesn't take that much time, and I get a heck of a lot out of it.

If you're new to the site, you might want to check out "The Evolution of My Time/Habit/Life Tracking" which describes the basic idea of what's going on here, and "Two Videos on How to Do Time Tracking" if you're looking to try this out yourself.

This post will mostly look at the differences between this one and my last version, so start with Evolution or those videos if you're new to this.

Okay, here's v6 -

------------------------------------------- START OF DAY ROUTINE: Time awake: Total sleep (hours/minutes): Appointments today: Other time-sensitive things: Key habit today: What assets could I build/improve/acquire today: ------------------------------------------- TOP PRIORITIES: 1. 2. 3. 4. 5. Gym today?: Current Top Creative: Current Top Enterprising: Explore today?: Today's target procrastination: Current book(s): Anything crucial on my to-do list?: Email in box, start of day: Time complete: ------------------------------------------- DO BEFORE GOING ONLINE: Vitamins (C, Fish oil, Calcium/D): Piracetam: Drink Water: Stretching: Brush/floss: Breathe: Borderlands (+Solo): Gratitude: Review Life Goals: Time complete: ------------------------------------------- ACCOMPLISHMENTS

Nootropic Stack Review

On Joshua Thomas

My job and just about everything I do is reliant on having a well-oiled machine of a brain, so among the most important things that I do like eating healthy, exercising, and meditation, I also consume legal nootropics or "smart drugs" to give me the final edge I need to keep up with the work I demand of myself.

My modus operandi with performance-enhancing substances is to drop everything I'm on for a week when I first start taking a new substance. This is so that I can focus on the new substance and understand how it works on my body in isolation. Through this process I've weeded out a powerful synergistic mix that works very well for me. Keep in mind, a few of these chemicals are research chemicals, and PRL-8-53 in specific is very untested. You might find experimentation like this reckless, and I'd agree with you, but by carefully adding new substances to my "stack" one at a time, I've been able to so far safely avoid any perceivable negative side-effects.

One thing I've experimented with and found to just not work for me is phenyl-piracetam. Regular piracetam is awesome, but the additional phenyl group is just too much stimulation for me. I always crash at the end of the day and get really moody, to put it lightly.

Another rule of thumb I follow is to never touch anything that messes too much with my dopamine system. My will-power and reward system is something I try to delicately craft to do precisely what I want. I won't take amphetamines, coke, or anything with addictive properties... or anything dopaminergic whatsoever. The only exception of which is caffeine, which only acts on dopamine as a side effect of working on blocking the adenosine receptors. I also only get my caffeine from green tea in low doses. Dopaminergics usually aren't nootropics anyways, so that's a subject all its own.

What I usually do is cap my low-dose compounds in a pill so that I don't have to spend 10 minutes every morning mixing powders. You can get a huge bag of empty pills on Amazon for really cheap:

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