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The Brief Regression

Have you ever had an incredibly amazing day or week, with huge breakthroughs… and then thought it would be permanent, when it wasn't?

I've spent immense time investigating this phenomenon. It's as aggravating as anything else imaginable. You're flying along, doing incredibly well, it seems like you've turned up to a higher level of production, productivity, creativity, teamwork, whatever -- only to sink back down, and sometimes worse than before for a while.

What causes this?

Well, there's old fashioned complacency or overconfidence -- which is why Tokugawa Ieyasu made his famous quote that, "after victory, tighten the straps on your helmet."

MaxDiet Week: Sugars, Carbs, and What They Mean for Your Weekend

On Tynan

 

Everything you eat is primarily made up of three macronutrients, or building blocks: carbohydrates, fats, and proteins.

Today I'm going to focus on what I've learned about carbohydrates, because they make up the bulk of most people's diets and they offer the biggest opportunity for diet improvement.

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