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Some Thoughts From Sam Snyder

'bout a week ago, I had a great conversation with Sam Snyder. Sam is really, really, really smart. If you haven't been to his site, you should click over there and at least skim until you find something personally fascinating to you (and you will), and then you'll probably be a fan of his for life.

We covered a lot of ground talking. The first thing I made a note of was on reference points for exercise. We were talking why fitness is so enjoyable, such a good thing, but people often don't do it?

Sam said something really insightful - he said people's reference points for fitness are probably thinking about the hard part of starting, when you're getting going it, when you're not into the flow of it. When someone thinks exercise, they don't think about being engaged mind and body, feeling strong, feeling alive. They think about the beginning part where the body and bones and muscles feel creaky and it's hard to do.

I'm paraphrasing - I'm not even capturing the sentiment of it really well, it was a very sharp insight. The takeaway for me was, when thinking about exercise think about the height of enjoyable moments from it. Not the hassle, not the details, not the admin, not the pain. But the most enjoyable moments. Make that your reference point.

"Everything that goes on in the world can be reduced to cause and effect." We talked about tracing ways through cause and effect, and how you could have more predictive power if you did. Economic events, social events, wealth, and so on. We talked about some ways on how you model what was going to happen and make predictions. Fascinating stuff - Sam's playing on a really high mental level.

How much do people make their own decisions?

I commented on an article at New Scientist a bit back called, "You say sin, I say disease" -

Here's my comment -

More and more, I'm starting to come to the awful conclusion that most people have very little control over how their lives go. They maybe have a few key decision points in their life - but maybe not all that many.

And the rest is autopilot. They watch some subset of the new movies, new TV programs, websites they stumble across. They eat whatever's more or less served near them and eaten by people they associate with. They pick the political party that matches their friends and relatives, or no party, or maybe they pick up a book that has an emotional impact on them and swear loyalty to that. Maybe.

I hate this idea, because it seems to subtly advocate for totalitarianism, which I've been against my whole life. But then there's nagging voice that says, "well, just ban all the food that's unhealthy, and people will eat better..." - but we know where that road leads.

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