hide

Read Next

Yeah, I've Pretty Much Beaten Sugar

Let's start with some quick hitting, practical points for you, in case you're in a hurry -

1. I think sugar takes a while to quit for most people, and some preparation.

2. Start slowly learning foods you like and trying new healthy foods to find a mix you like. When you go to the store, try one new healthy food to see if it suits you each time.

3. You're going to need to replace all the sugary and junk food you eat. Quitting isn't enough - you need something else to take its place.

4. Consider tracking your energy levels throughout the day for a few weeks and what you eat. It takes a bit of effort, but it's massively worthwhile effort. You'll learn what you respond to and have a massively higher quality of life.

8 Reasons You're Not Getting The Success You Want

On Huan M. Nguyen

My friend and fellow blogger Cam Chardukian writes in on The Downfall of Video Games:

For example it took almost no effort for me to quit watching television. I've also gone from eating the unhealthiest diet imaginable to literally not having eaten a single desert in 3-4 years and actually finding artificial/processed foods to be disgusting.

Why on the other hand have I been able to make progress in things like socializing or nofap, but ultimately been unable to achieve similar levels of success in them?

Rendering New Theme...