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Eating Better

I've been tracking everything I eat lately, and putting some calorie numbers on them.

6 November Indian food: Rice, chicken, curry, vegetables.. Small banana. 900 cal.

9 November Lunch: Big portion rice, curry sauce, chicken. 1000 cal.

12 November Lunch: Two kinds of vegetables (one in very light curry), piece of chicken. 400 cal.

This is kind of crazy. The only difference is, I ordered more vegetables and didn't get any curry on the chicken.

MaxDiet Week: Sugars, Carbs, and What They Mean for Your Weekend

On Tynan

 

Everything you eat is primarily made up of three macronutrients, or building blocks: carbohydrates, fats, and proteins.

Today I'm going to focus on what I've learned about carbohydrates, because they make up the bulk of most people's diets and they offer the biggest opportunity for diet improvement.

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