I ate a blueberry scone today. I normally don't eat sweets, but I've been walking about 5 hours a day seeing sights and temples, and I realized I was only eating like 1800 calories. So, that ain't good. The only high calorie item at Starbucks, so I got the scone. It tasted great.
And I thought about it. Why does the scone taste great, when healthier stuff doesn't?
Answer: Because our taste buds don't suit us well in the modern day. The reason junk food tastes good is because it was advantageous in the past. Sweet things, high density carbs, and fats were really efficient for surviving and not poisonous back then.
But now, they're not the best way. The taste buds evolved to help us survive, but now they're kind of not helping. It's like a broken speedometer in a car. Foods are supposed to taste good to let you know that they're safe and beneficial to eat. But now, we don't get poisoned from toxic plants... we get poisoned from too much refined sugar with diabetes and obesity and such.
It'd be like if you were watching the speedometer in the car and it said "65" on the freeway, but you were going 110 in reality. Eating off what your taste buds tell you is bad for your survival now.
And that sucks, because taste is a really, really powerful thing. But taste's original function - survival - has been subverted by the modern world.
Me? I want to eat 99% of the time for survival, which means fiber, complex carbs, lean protein, and good fats, and not too much junk. That scone sure did taste good though. It's like my body was saying "that's the perfect speed" whereas the car was actually heading at a wall at 110 miles an hour.
I like to think of it this way:
Some food has survived because it is really good for us.
Other food has survived because it is really tasty.
The gross unhealthy food... didn't survive.
So now, the healthy food's only competition is the food optimized purely for taste. So, relatively speaking, it's pretty much inevitable it loses the taste battle.
One of the most pleasant surprises about quitting sugar for me? Carrots. After a few weeks, they went from bland, flavorless ranch dressing delivery mechanism, to tasting like candy. Our brains are so contrast based, which may be one of the most under-appreciated sources of life improvement.
Hi, I used to think this but you can get healthy food that taste good... try dried fruits, nuts, seeds etc. I use graze.com myself - UK only I think but should give you some good ideas. You can get hold of things like goji berries in supermarkets now, they taste as good as any junk food.
This is a very interesting problem that frequently crosses my thoughts. The growing discrepancy between the modern civilized environment and the human animal little changed in fifty thousand years.
Short of using genetic engineering to realign our bodies with our newly created environment, there isn't much we can do physically - biological evolution is too slow a process. Our bodies need to be physically active, yet our society no longer requires us to be. Often we have to go out of our way to be active. Bad food tastes better than good food, since in developed countries at least, food is plentiful. Eating your fill of high energy density food is now a very bad thing to do, since you can now do that multiple times every day.
If physical evolution isn't an option, then mental adaptation is the only real alternative. Our minds have to be trained to be aware of our bodies limitations. I think that willpower is the dominant trait possessed by those who best adapt to modern society. You have to be willing to force your body to act against it's instincts.
I eat pretty well and take pretty good care of myself. But it's taken quite a while to get here - before 2006, I had a pretty standard American diet. Lots of pizza, junk food, fast food, liquor, soda, sweets, etc. I smoked cigarettes, cigars, sheesha, and other kinds of tobacco.
Since then I've refined my diet and I eat pretty well. I have more energy, feel better, look better, and God willing, I'll live a lot longer as a result. It's a gradual process though, and I'm still improving. There's a few things I use to do it:
First, I'm all about incremental improvement - I think trying to crash change your diet is unlikely to work unless you have immense amounts of willpower and self-discipline. If you do have these Herculean amounts of will and discipline, you know who you are and don't need my advice. If you're more mortal, then you'll want to pick one or two things to be refining in your diet at a time.
Second, there's two ways I quit food or habits I don't like - "hard quitting" (cold turkey) and "soft quitting" (gradually reduce my consumption and eventually eliminate it). I pick which of these routes to go based on how convenient it is to quit something outright and if there's any detox process. If there's detox (like there was with nicotine), I think it's better to just get it over with once instead of constantly feeling deprived as your body re-adjusts to its new biochemical levels. The most successful method for quitting smoking is cold turkey, isn't it? Something like 80% of successful attempts to quit smoking are cold turkey? I don't have the statistics onhand, but that's the general idea. Quitting something like sugar, bad oils, or excess salt might be easier to do incrementally, since you need to replace the consumption with something else.
Which brings us to third point - I actively introduce new good behaviors before and during the time I quit something. Now, I don't know if the following is a good strategy, but it's what I did - when I started cutting down the sweets I ate, I increased my consumption of the kinds of salty foods I already ate: Chips, french fries, nuts, etc. Later I cut the salt content back. I don't know if that's a good habit, but it's worked okay for me. I also try to actively introduce fruits and vegetables before I quit something - it's hard to go from no fiber food that's highly processed to stimulate you immediately to fruits and vegetables. Fruit tastes bland compared to ice cream. So I introduce fruits and vegetables first, get comfortable with them, then increase my consumption of them as I decrease or eliminate bad consumption.
Everything you eat is primarily made up of three macronutrients, or building blocks: carbohydrates, fats, and proteins.
Today I'm going to focus on what I've learned about carbohydrates, because they make up the bulk of most people's diets and they offer the biggest opportunity for diet improvement.