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Eating Better

I've been tracking everything I eat lately, and putting some calorie numbers on them.

6 November Indian food: Rice, chicken, curry, vegetables.. Small banana. 900 cal.

9 November Lunch: Big portion rice, curry sauce, chicken. 1000 cal.

12 November Lunch: Two kinds of vegetables (one in very light curry), piece of chicken. 400 cal.

This is kind of crazy. The only difference is, I ordered more vegetables and didn't get any curry on the chicken.

MaxDiet Week: What to Eat?

On Tynan

Refined flours and sugars are out. Meat is out. When people hear this, they often say, "wow... what's left?"

It's a sad statement on our current food system when that question is asked, because it shows how far from eating healthy we've gone. The two least healthy things a human can readily digest have become our bread and butter, so to speak.

What happened to beans, nuts, vegetables, whole grains, and fruits?

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