SEBASTIAN MARSHALL

Strategy Philosophy Self-Discipline Science Victory

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Even if you never set foot in a gym your whole life, you owe it to yourself to read "The 80/20 Rule of Lifting" -

The value of the 80/20 rule is that it reminds you to focus on the 20% that matters. You should identify and focus on these things. So in bodybuilding, what are they? I would say that the 20% that matters includes:

Which basically means: Train. Eat. Rest. Repeat. Week in and week out. Focusing on the basics will give you 80% of your results.

So if that's the important 20%, what's the 80% that's trivial? Well in my opinion it's details like these:

Etc. Etc. Etc. Honestly, that stuff doesn't make a difference. Or rather, if it does it makes a relatively small difference (20%); or only makes a difference for a relatively small few who are at the limits of their physical development. For most of us average Joes, it just doesn't matter!

The Iron Temple

The body is called a temple? It's said sometimes, but it's not correct for everyone.

For whatever reason, children with highly developed analytical and intellectual skills in the West usually don't gravitate towards more physical, strenuous, and intense activities. There's exceptions -- plenty -- but generally speaking, people who have extreme analytical mental ability tend to neglect their physical ability.

But then the body, a supposed temple, becomes a prison for the mind, dragging its possessor down into low energy, poor moods, and various aches and ailments and pains.

No, the body isn't a temple. The real temple is a place you like to engage in activities to be active and move and have your blood move and activate your muscles and get into motion.

And to succeed at that, especially if you're very analytical, you need to get your mind involved. Whether that be a competitive sport, or a set of exercises that you work towards constant form, or whether it's a game of increasing strength of flexibility or performance... regardless of the particular details, engaging the mind and body together becomes crucial for keeping your mind free and alive.

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