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Why making big changes is so hard

Question from a reader -

Hi Sebastian,

I discovered your blog recently and have been enjoying reading your posts, including the older ones. I was wondering if you had come across this problem before:

I feel I know intellectually what I need to do to be more productive and effective. I am a fan of getting things done (GTG) and have a written a good set of goals at 50k and 40k foot levels down to smaller projects and next tasks. For the past 3 months or so though I have not even wanted to look at these goals or my projects and next tasks. My mind knows what it needs to do but getting my body to do it has been next to impossible. At the point of critical decision like get up and go to the gym in the morning I give into the easier option of staying in bed.

I feel like I need a better strategy for execution. Any thoughts?

Subjugating the Wild Animal

I'm staying with a friend of mine who is a very successful executive. He used to work from home before getting a huge contract at a Fortune 100 company, so he's not in his home office any more. He invited me to stay here, and so I'm sleeping in the office of an incredibly successful executive, investor, director of some large public companies, and otherwise incredibly prolific and brilliant guy.

It's 99% pleasant. We get to have brilliant conversations about money, strategy, investing, history, governance, travel, and so on in the evenings and weekends. I normally don't like chaos, but the home office is the most wonderful blend of chaos I've ever worked in. It's stacked with stuff - a couple of iPads, old discarded smartphones and Blackberries, a wireless printer, luggage, filing trays, tables. On the top shelf out of reach is a gigantic Grey Goose bottle, a painting of Buddha, and some sort of ornate chest.

The 1% of unpleasantness? My friend has a gigantic wolfhound. In the morning, someone picks up his dog and cares for it during the day, and the dog comes back at night.

It's a beautiful dog. But it doesn't respect anyone except my friend, and it wants to jump all over me or whoever else is nearby. He's clawed the hell out of my arms and I've got cuts on them. I need to study basic dog survival techniques post-haste because it's a little ridiculous.

This dog could cause massive problems for anyone. It's huge. It's enormous, with tons of weight and power and energy. And it's a hyper dog that doesn't like being inside, and we're on the 16th floor of a highrise.